More people than ever before suffer from gluten intolerance and cannot eat any foods that are made from wheat. The condition sometimes becomes more severe and advances in to an allergy. The medical term for this is Celiac disease. Mild symptoms are often known as IBS (Irritable Bowl Syndrome) and the symptoms are bloating after eating and diarrhea.

As many foods contain gluten it is necessary to totally rethink your shopping habits and read the ingredients on packaging. It will also help to change your cooking habits to remove gluten from your food.

In today’s market there are lots of places to find the information you need to eat healthily. You can find celiac recipes on the Internet by typing in ‘’ into the search engine or any local library will have cookery gluten free recipes books for gluten-free cookery recipes.

Eating out in restaurants will be a challenge but it could benefit you if you phoned before booking to ensure there is something on the menu you can eat or if you are lucky the chef may be willing to provide a gluten-free meal.

In this more enlightened age most supermarkets have a very good range of fresh and frozen gluten free recipes foods to make life easier for sufferers to eat correctly.